We extensively use ‘Kitbag’, which was created by International Futures Forum (IFF), and first introduced to TIGERS by Children 1st.
Kitbag is a resource to create connections, to identify and share emotions and minimise the impact of daily stress in families, communities and workplaces. It develops our inner capacity for mindfulness, calm, resilience and compassion.
International Futures Forum
We use Kitbag to calm our stress response systems, which allows us to be present and access the cognitive part of our brain, to be creative, imaginative and enhances our ability to problems solve and make decisions.
It creates a space to discuss our feeling and emotions and is used in our training rooms, We use Kitbag at times of reflection, strategic planning, financial review to move to a state of calmness and enhance our ability to connect with ourselves and others.